Our mind has a tendency to jog forward and backward from fear to worry to more worry and more fear, which all create anxiety and being in a constant "trance" to get somewhere, be someone, be ready for, be worthy of, be better than, richer, and many more "ers"... 😕
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The present is the only place that none of this exists, and as we cultivate more presence, we can realize that all the mind chatter is a made up illusion, and atrocities we see around us are a result of the same distractions from the moment, which we collectively are creating constantly 😳
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When we meditate, and do inner work to shift our patterns, let go of anger and blaming of others, we are not only helping ourselves, we are advancing the human psychic collective to create a more peaceful universe 🙏🏽😊🍃
And when is NOW a good time to start...
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From @ecomind