Image sources: Canva and Source Before I got into the university, my elder brother said to me “Listen Ebingo, stew no dey ever spoil, na the meat de spoil am”. It was only when I got into school I realized

Source: Canva and Unsplash What if there was a way to make you feel you were about to exercise? What would that be like? A lot of us have had that feeling of anxiety in school when the gym/school coach

Sources: Canva and Deepai.org There are many ways the muscle has been described: Contractile tissue The mover and the shaker of the body But I bet you've never heard it being called a bag of water. This

Image sources: Canva and Source Before I got into the university, my elder brother said to me “Listen Ebingo, stew no dey ever spoil, na the meat de spoil am”. It was only when I got into school I realized

Yesterday was yet another day where I pretended to be a fitness trainer, not really pretend and not really a fitness trainer (like I said in the video I uploaded). I officiated a tug-of-war contest between

Source and Canva Have you ever wondered why, despite setting an alarm and placing it far away from your bed, you still struggle to wake up as early as you'd like? I recently found myself pondering this

Source I recently tried building a new identity around fitness. I've always had one already but I wanted one that was more concrete. I started training people at a gym for free, with the added advantage

Yesterday made it a week of doing home exercises. Last week was a very weak leg day week for me and in a bid to show my Tiktok viewer (probably 1 person) that it is possible to start your workout at any

That was yesterday. I showed up as early as I could for a gym that opens as early as 7 am, I showed up by 10ish. Loukily for me I'm not getting paid so that should not be a big problem. Yesterday was back

Source: Canva and Unsplash What if there was a way to make you feel you were about to exercise? What would that be like? A lot of us have had that feeling of anxiety in school when the gym/school coach

I have a really bad network where I stay and it leads to a lot of problems when I try to make records of my jogging. I found a solution by opening the app at the beginning middle and end of my jog but

Today is my first day working in the gym as a fitness trainer and educator. Well, I haven’t gotten the job and it's hard to consider it a job considering that I will not be getting paid. I have been following

This is my very last Non-fitness post Informed DecisionNG is about making hard decisions tailored to fitness from now on. At least till I have time to diversify. So it's goodbye to social commentary and

I've been trying to keep a good 12 hours between my workouts in the past but I simply couldn't keep it that short. I had to be 1 day even if the workout in question was 15 minutes of cardio. I liked to

Yesterday I did Jumping jacks without a timer. I was trying to handle chores while exercising and filming. It's very easy for me to do all three because I have automated the habit of doing jumping jacks

Sources:Canva and Unsplash There are some psychological hacks that actually work and you would be a miss to not try them. The proof behind their effectiveness is in the lives of those who have tried them

Last week and the beginning of this week has been all bout beating personal records. I'm looking at the Strava medals and I'm surprised at how much progress I could make by simply just focusing on the

Saturday morning, while doing my chores, I did my leg day workout and it was fantastic. My thighs and glutes were hurting from the split squats and my attempt at doing 2,000 regular squats. Because I've

Source and Canva Have you ever wondered why, despite setting an alarm and placing it far away from your bed, you still struggle to wake up as early as you'd like? I recently found myself pondering this

Yesterday was the sweetest jog I have ever gone for. I saw myself go further than I have ever gone while jogging. It is always a wonderful experience to see yourself gradually do better than you previously