how to wash yourself.If you find getting in and out a bath or shower hard, try getting a stool or an aide to help you.
To use soap, rotate your one hand and try and angle it so you can apply soap to the desired area.
To use shampoo, try putting it onto your bad hand, then using your good hand to apply it to the hair. Alternatively, apply the shampoo on your head then rub it in with your good hand.
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From @earner21