I always make it a point to go for a run every Saturday to burn some calories. It's become a routine for me now and I find it extremely beneficial, especially since my diet isn't always the best during the week. This Saturday is no exception, and I'm looking forward to my regular jog.
I woke up very tired and with pain all over my body because I did my leg day on Thursday and Friday. I could not rest the leg because I also did my boxing training, which made me feel very heavy over my body, but that did not stop me; it motivates me even to jog, and everybody around me that we normally participate in boxing training together was complaining about the same thing, pain all over their body. Still, you were present for the jog, and we were ready for anything that came with it.
After running 3.5 kilometers, we took a 5-minute break to refuel and regain our energy. I could also use some assistance with managing our ATP energy levels as it is crucial for high-intensity running. We pause for 5 minutes to maximize our ATP levels, which is important for our performance. Due to fatigue, not everyone arrived at the airport at the same time, as shown in the video.
After completing the race, some individuals arrived late due to the strenuous intensity at the start, which is typical. Overall, the road jogging event was a success, and I'm currently feeling excellent. If you have the time, you can obtain additional information by viewing the videos. Thank you for revisiting my blog, and I hope to see you again soon!
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