I don’t believe boredom is caused by a lack of things to do. I don’t think that it is even caused by a lack of things you want to do. Rather I’ve found boredom is usually mislabeled to disguise a different problem. This is why most attempts to stop boredom don’t work, because they don’t address the real problem.
Here are some tricks I’ve found to help expose the real culprit behind a feeling of boredom and get back to your normal self:
1)Figure out what you really want to do:
Boredom often masks a problem where you want to do a particular activity but something is preventing you. This could happen when you want to watch your favorite television show, but the cable is out. When this happens, the first step to killing boredom is to simply recognize the activity that you truly want to be doing.
2)Nuke procrastination.
Procrastination can cause boredom if there aren’t any distractions available to take your mind off your task. If this is the case, try these tips to eliminate the wait and get busy again.
3)Get your compass straight.
Boredom can just as easily be caused by a lack of direction. Spend a few minutes identifying your goals, desires or passions. Sometimes simply bringing up these can get you motivated again.
4)Socialize.
Get out and meet some friends, or make some new friends. Boredom can often disguise a lack of social energy. Even if you can’t see how to meet new people in your area and your friends are busy, go to an online forum that shares one of your interests or pick up a phone.
5)Put off your boredom.
Take a look at your to-do list. Commit to doing just one tiny task on that list before you find something fun to do. Often putting off your boredom for a few minutes by being productive can kick the feeling.
6)Learn something new.
Perhaps what you need is some mental stimulation. Here are some fast things you can do to start learning something new:
Read a book
Research a topic your interested in online
Write a short story
7)Fill schedule holes.
Too much time is often worse than no time at all. It can be difficult to adjust to the boredom when you suddenly have a schedule vacuum. I often find myself getting irritated during holiday periods where my normally busy schedule empties. Spend a few minutes to fill schedule holes to prevent boredom in the first place.
8)Become your own cheerleader.
I’ve been bored due to a temporary lack of confidence. Who wants to work hard towards a goal when you’ve been dealt an upsetting blow to your belief that you will succeed? Take some time to review your wins and high points so that you can restore some confidence and keep moving.
9)Meditate.
This has become my default activity in cases of extreme boredom.
10)Add a new challenge.
If you find yourself consistently bored, this usually means you have a section of time where you don’t have an activity that meets your needs. Add a new goal, challenge or hobby to fill up the time.
