The ideal blood pressure is considered 120/80. The first number in this is called systolic blood pressure because it shows the blood pressure of the time of heartbeat (systole). The second number is called diastolic blood pressure because the blood pressure of the heart is stress-free.
There are many reasons for increasing blood pressure. High blood pressure in some people can increase blood pressure.
By accumulating cholesterol in the blood vessels, the arteries become narrower and blood pressure increases. Obese people are also at high risk of having high blood pressure. Smoking also has its risk. The excessive amount of tea, coffee drinkers and caffeine in soda drinks can also increase blood pressure. With too much stress, blood pressure can also increase.
Due to packaged, canned, frozen food salt, excessive and preservative, you should also consume them at least. There are also salt and saturated fats in baking powder and Ajinomoto products, biscuits, bakery items, snacks, chips, red meat etc. Avoid these too.
With cholesterol accumulation in the blood vessels, the arteries become narrow and the blood pressure increases. Obese people are also at high risk of having high blood pressure. Smoking also has its risk. An excessive amount of tea, coffee drinkers and caffeine in soda drinks can also increase blood pressure. With too much stress, blood pressure can also increase.
If you are eating with lentils and vegetables, do not eat papad, pickle, chutney, salted salad and raita. Each of these dishes contains salt nuggets and the small amount of salt gets more and more.
