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These are foods that are mostly plant-based, but some fish and dairy meals also come under it. It is rich in nutrition, in this way it is considered to be good for health.  Superfood contains an extra

Stay healthy 😊

Natural weigth loss by pineapple: Nutritional Values Pineapple Serving Size: 1 cup diced Calories: 77 Fat: 0 g Saturated Fat: 0 g Cholesterol : 0 mg Carbohydrate : 20 g Protein: 1 g Dietary Fiber: 2 g

There are no negative effects on the body, if red wine is not consumed excessively. In order to get the health benefits of red wine, ensure that you consume it moderately. Certain compounds in red wine

Exercise to be fit,not skinny . Eat to nourish your body and always .Ignore the haters ,doubters & unhealthy examples that were once feeding you .You are worth more than you realize.

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Here are some tips on what to eat before and after giving blood, which should help prevent any wooziness. Don't give blood when you're very hungry. Try to schedule your donation so that you can eat a healthy

Broccoli: Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition powerhouses

Obesity and metabolic diseases have become the world's biggest health problems. This article explains how a ketogenic diet can help you lose weight. What is a Ketogenic Diet? A ketogenic diet is high in

Here are some healthy habits to start your weight loss. Eat breakfast "It's too hard to prepare before work." "I'm not hungry that early in the morning." "I can wait it out till

A healthy diet is the best way to minimize the harmful effects of air pollution. Include some given fruits, vegetables and other food items in the diet to reduce harmful effects of smog. ‌Vitamin C in

Hello people, First of all let me introduce myself.. I'm Surabhi Verma (M.sc., M.phil- Foods & Nutrition) from India, by profession I'm a nutritionist & practicing from past 10 years. My field