Hello everyone. How are you all doing? I'm so glad I came across this contest right before it ended. A contest to write about my favorite food abi? I have a lot to write oh. Biko stick around because if you "think" you hate my favorite food, I might just convince you otherwise in this post

Alright, let's go.

My Favorite Food:

One thing I have noticed eh is that most at times, when you ask people of their favorite food, they'll start mentioning fried rice, spaghetti, macaroni, tea and bread, etc. Don't get me wrong, all of them are very nice oh, but why na? Why have most people forgotten and underestimated this amazing dish, this made in heaven meal, this outstanding, nutritious and versatile delicacy. Yes, I'm talking about BEANS.

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Haba. I mean have you not eaten pottage beans before? I doubt you have if you don't like it. Beans is just too delicious and versatile. You must be thinking, "this guy is very crazy"😂. Truth is, I no get joy again. I must prove to you how versatile this meal is. Please don't stop reading.

Beans is versatile in the sense that it can be combined with a lot of other foods. Some of these are:

• Beans and stew.

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• Beans and garri.

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• Beans and yam.

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• Beans and potato.

• Beans and plantain.

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• Beans and bread.

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• Beans and pap.

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• Beans and rice.

![Jollof-Coconut-Rice-and-Beans-Recipe.jpg]
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• Beans and spaghetti.

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Did I miss any combination? Don't forget to drop a comment👇🏾.

Also, beans can be refined. I'm sure you guys already know beans' children, moi-moi and akara.

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Nutritional Value of Beans:

Apart from being delicious, beans is also very nutritional. Talking about the nutrients, they include:

• Beans is a source of protein.
• Beans is a source of magnesium.
• Beans is a source of fiber.
• Beans is a source of iron.
• Beans contains the little to no fat.
• Also, eating beans helps in improving heart health. People who eat beans are less likely to suffer from a heart attack Source.
• Eating beans also helps in preventing diabetes.

Even though this was not a debate😁, I believe I have left you convinced that beans is amazing.

All this beans talk is making me hungry. I'm off to eat some beans.

Thank you for reading.

Let's Go Hive!