I just finished a 7.0km running that lasted about 1hh:26mm:40ss ! image from smartphone. I burned 343 calories, but my legs hurt, and I was fatigued and exhausted. Despite this, I will continue to run.

A rural posting is required as part of a doctor's training in Nigeria. The goal is to give back to the community in the state where you are taught, as well as for the soon-to-be doctor to gain experience

I just finished a strength training activity that lasted about 0hh:5mm:0ss ! image from smartphone I was happy to start my day with 40 push up. Feels good. image from smartphone Check out some detailed

I just finished a 6.0km running that lasted about 1hh:20mm:0ss ! image from smartphone Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

I just finished a strength training activity that lasted about 0hh:10mm:0ss ! image from smartphone It's been a while, but i am back to build some muscle mass. The aim is to stay xhausted. image from

I'm participating in this contest to honor the cloud for its amazing and essential function of shielding us from the sun's strong heat, reflecting and scattering solar radiation, and keeping us warm at

I just finished a 4.7km running that lasted about 1hh:06mm:40ss ! image from smartphone I keep the body fit by running daily. Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

I just finished a yoga activity that lasted about 0hh:13mm:20ss ! image from smartphone Its always good to take some time out and practice yoga. Check out some detailed info at my EXHAUST page Join me

Take a look at how this lovely tree throws its shadow, bringing shade to the things beneath it. We exist for a reason in life, and we should help one another regardless of race, ethnicity, or origin. You

I just finished a yoga activity that lasted about 0hh:20mm:0ss ! Photo by LUNA ACTIVE FITNESS on Unsplash Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

Photo by Usman Yousaf on Unsplash Headache simply means pain in the head, a sharp pain, a throbbing sensation, or a gradual discomfort are all possible symptoms of headache. Headaches can come on gradually

Photo by Austin Neill on Unsplash Five frogs are seated on a lily pad, according to an old riddle. Someone makes the decision to jump. How many more are there? If you answered "four," express

I just finished a 22.0km running that lasted about 1hh:33mm:20ss ! image from smartphone Good morning guys. Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

I just finished a 4.66km running that lasted about 0hh:50mm:0ss ! image from smartphone Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

I just finished a yoga activity that lasted about 0hh:13mm:20ss ! Photo by Dane Wetton on Unsplash Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

Life Whispers Listen Closely

I just finished a 13.0km running that lasted about 0hh:50mm:0ss ! image from smartphone Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

I just finished a 5.8km running that lasted about 0hh:30mm:0ss ! image from smartphone I burnt 277kcal of energy. Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

When our minds are clear and peaceful, we think clearly, make outstanding decisions, and invent mind-blowing things. Allow your heart to relax before making a major decision; everything will become clear.

I just finished a 0.0km running that lasted about 0hh:20mm:0ss ! image from smartphone What a way to relax after a stressful day Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!