What is nofap? Who is doing it? These and many more questions come up when people here of the word ‘nofap’. Nofap is a slang word for defining a new generation of men (and a few women) who stop watching porn and masturbating with the belief that they will get certain benefits over a period of time. These benefits include more energy, more time to do productive things, more motivation, more strength and so on. Does it work? According to Dr. John, it does. In his video 
, he says that by watching porn and masturbating over a period of time, the dopamine receptors in the brain go haywire. He also says the body gets weaker as it loses vitamins and minerals. He advises that men should stop watching porn and masturbating and stick to real sex with a person instead. In fact, he has made over 100 videos on this topic (full playlist at https://www.youtube.com/playlist?list=PLrZSPQA7bG6ye0wTsgEOuM6Dg1Okgrsr2 ) A quick google search will bring up millions of men and women who swear by the benefits that they have experienced with nofap. Whether or not you believe in the logic of nofap, it is definitely worth reading up on and then deciding if you want to try it for yourself.
