At the gym..warming up . Open grip bench press..benching over 55kg..very powerful workout. Good for chest and arms. .you can go 5 set of 10reps ▶️ DTube ▶️ IPFS

As a business man/woman that you are about to be in Nigeria, you need to have in mind basic business strategies. You need to be on the right path which I have layed down for you below : Click below to

We all know how long distance relationships are and how its far becoming rampart .technology has contributed to these through the advent of social Media, phones, internet and so on. people from different

When you are making pizzas with family and friends, it is nice to have a wide choice of toppings so that everyone gets to make a pizza they are excited about.BUt when it comes to your turn, you neednt

whether family, friends or intimate relationships with a partner – can be a great source of love, pleasure, support and excitement. However they can also be a source of grief, anger and anguish if they

Checkout what I used this sketch to illustrate. .people fail to realize how sharp the tongue could.it has the power to save a life and can also take a life as well..people tend to speak anyhow without

Fuente: álbum familiar This is my contribution to the slogan of today. DailyPetPhotography .Tardes de amigos. The park is the ideal place to make new friends, pets are one of them. !Happy Wednesday to

Africa is faced with multiple problems. These problems range from religion, social, political and economic. Religion is major among other problems because every other department of living depends on it

Introduction The Church, Education and Rape affected by the driving force of modernization in Nigeria Society. The growth of scientific technology and social culture exposed social dilemma into both young

Paintings are amazing works of art. Paintings are mostly done by artist. Recently, Paintings has Earn credibility all over the world. Paintings now put food on the table for some, job opptunity for some..

When I was too young and living in a Village of Bankura with my parents. Most of our villager’s were uneducated specially woman. Savitri who was a housewife living with her husband house with her

What you say should always be little..I meaning always avoid talking too much...convert your urge to talk much into possitive thinking. ..be wise..a word is enough for the wise.

Falling inlove and marriage has so many procedures that needs to be put in place..ofcourse falling inlove and getting married is Important, but there are also more important steps that should be taken

Hello people,we all know that cetain things are personal and should be kept personal to only ourselves.there are lots of things that should be kept to ourselves only,these are my top 3 1 income..we all

We all know Christianity isn't a joke.being a christain might look easy but trust me,its never easy been a christain.acting or emulating the attributes of Christ is the most dificult task on earth..no

Hello steem community all over the world,you all are doing a nice job making money,your meaningful posts and content has really got me addicted to steemit..spending time on Facebook and other social media

Sometimes we just have to say sorry to aviod so many squabble. .the benefits of saying sorry are just so much....sorry doesn't add or reducess anything from you.in short,it is said that those that say

My name is emmanuel am an african,born into the family of 23..we were born into poverty,In dirty enviroments where people do not deserve to live...we live,cook and play in dirty slums..we sleep in an

DAY ONE: Seeing me, he fall and fall To a beautiful looking diva he called his dream, But in my heart he was another nightmare. DAY TWO: How he got my most privy number, Got all my naves rise above boiling

The above picture is a step by step process on how I do my art... I make use of Photoshop cs6 with an ugee graphic tablet. For more update don't forget to follow..... thanks @originalworks