Put fiber foods in children's diets. Oats are those parts of the food that are not digested and after eating food, the stools are stored as a remnant. Due to lack of digestion of food in the fractions of the food, they absorb some watery parts of the digestive tract and they come out with muds with this watery part. The stool is soft. As a result, constipation is prevented. There are plenty of fiber in vegetables, sweet potato leaves, pomegranate leaves, mint leaves, pearls, mushrooms, straws, loaves and sweet pumpkins.
Water helps digestion. Playing more water cleans the stool and the body can take fresh nutrition from food again. Every day the child will have to drink more water. Sharad, fresh fruit juice or soup can be fed if you do not want to drink water.
