RULES:
- EAT SLOWLY
- DON'T SKIP MEALS
- STAY HYDRATED
- CUT CALORIES NOT FLAVORS
- WEIGH YOURSELF ONCE A WEEK
- REORGANIZE YOUR PLATE
- BE CHOOSY AT RESTAURANT
- KEEP UNHEALTHY FOOD OUT OF THE HOUSE
9.USE PORTION CONTROL DISHES - EAT BREAKFAST.
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From @dreamchaser4063