Shinrin Yoku is a special Japanese method of relaxation and stress reduction. You can improve your immunity, boost your white blood cells, reduce stress anxiety and depression. This method also incorporated physical exercise.
Grounding or earthing also boosts immunity and lets you enjoy the sensory experiences of the forest sounds, scents, tastes and much more. Forget lotions and potions and have glowing skin free of pollution and heated and cooled air as you bask in the oxygen and phytoncides.
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