Linden tea has been valued for its potent sedative properties for hundreds of years (1).
It’s derived from the Tilia genus of trees, which typically grows in temperate regions of North America, Europe, and Asia. Tilia cordata, also known as small-leaved lime, is considered the most potent species of the Tilia genus (1).
Linden tea has been used in folk medicine across cultures to relieve high blood pressure, calm anxiety, and soothe digestion.
To create this herbal infusion, flowers, leaves, and bark are boiled and steeped. Separately, these components have been used for different medicinal purposes (1).
Here are 8 surprising benefits of linden tea.
