Meditation is one good thing that can help to build your mind, like giving you a sound mind and also build you spiritually. But sometimes we are presented with too many ways of meditating, based on human understanding. But according to this teaching;
The Biblical way of meditation, is in the law of God. Our delight, being in the law of God. Our heart, beating for God. Our hope, being on God. Our thoughts, being focused on His word, where we meditate on His word, day and night. I love this teaching. That gives us the perfect way of meditation. May God bless His word and His servant, Amen!