Hello dear steemians! After my holiday I thought it would be nice to write an informational article about weight loss for those who are struggling with it. First I want to start with a little information

Hello dear steemians! Yesterday we left Austria for the second part of our trip to Croatia. Auatria was beautifull as you have seen in my previous post! Today we finally reached our destination in Croatia

Hello dear steemians! Yesterday we left our home town for our vacation to Croatia. We have rented a car (Peugeot 3008) and left the Netherlands for a 1900 km drive to Croatia. Because of this reason I

Hello dear steemians!~ Recently i've discovered that you can earn free crypto by watching lessons on coinbase, usually you earn around the 10$ per coin. I wasn't sure that you knew this, so i wanted to

Hello steemians! Today i'm posting an article from a website the about the art of communication. I hope you will enjoy this! 1. Your words It’s been said that people judge you by the words you use, and

Hello dear Steemians, Perhaps you have missed this, and maybe you've already seen it. But yesterday my mind has been blown. A group of friends have made the compleet middle earth map of Lord of the rings

Hello ladies and Gentlemen! Today in my fifth post I will talk about the sugary drinks and how it effects your weight.  First let me say that I've stopped drinking sugary drinks a few years ago, because

So what kind of food gets us in the mood for sex? And what is the reason behind it? Well, you've be surprised to find out! 1: Oysters Oysters are high in zinc, which is necessary for the production of

I hope this makes you day better, and if you already are having a good day, i hope this funny vid makes it even better! South African comedian: Loyiso Gola,

Hello ladies and gentlemen!   Today in my fourth post I will be talking about metabolism. What is it? Why do some of us have a faster metabolism? How can we speed it up? And can we do that at all?

[Empty]

Hi there ladies and gentlemen.  Today in my 3th post about health, fitness and lifestyle I'm writing about Anabolism VS Catabolism.  Maybe some of you have heard of this phenomenon, but I can

In my first article I’ve talked about the five training principles what can make you training better and how you can train smarter. In this article (my second) I will talk about the 3 different body

How to win 1 steem? - Follow me (also for more free Steem give aways!) - Comment the BTC price for today closing prices at the comments! (see details belows) - Give this post an upvote! - Leave a comment

Satisfying

Today I’m starting with the basic principles and in future posts I will go deeper into this topic and write more about what to eat and easy tips and tricks for fine tuning your training. Now

Hello everybody! my name is Hidde. And this is a photo of me just freshly made! Like the majority of the people here on Steemit, I’m also a crypto investor, I got my hopes high on ICX, WAN, and offcourse