natural way you can do to overcome flatulence:
1. Drinking water slowly
Drinking water slowly can help push the food in the digestive tract so that gas production becomes reduced. Drinking water slowly also prevents the intestine does not quickly and strongly.
2. Reduce swallow air
Sucking a drink using a pipette, drinking soft drinks and chewing gum is an activity that can enter the gas into the intestine. If you often experience flatulence, you should reduce the activity. Another way to reduce the entry of air into the gastrointestinal tract is, avoid eating while talking, sit down while eating and close your mouth when chewing food.
3. Stand and walk
When flatulence it seems lazy to stand let alone walk, but these activities can help remove gas in the gastrointestinal tract. When your stomach is bloated, try to walk quickly so that the gas in the intestine comes out immediately.
4. Reduce drinking milk
One of the symptoms of lactose intolerance is flatulence. However, even if you do not suffer from lactose intotelerances, you should reduce the consumption of milk if often experience flatulence.
