Find a trail, get out of your comfort zone, explore the unknown!
It is very easy to get sucked into the internet for hours and neglect the healrh of movement. Our bodies are made to move. Challenge your vision looking near and far. Stretch those legs, challenge the muscles. Elevate your heart rate, break a sweat. Break the pattern of disuse. Walk forwards, backwards, sideways working our muscles in all the planes of motion, like you did as a youngster.
Intise your senses, notice the smells, feel with your fingers, feet and faces. Listen to the noises of nature while drinking in the peaceful quietness. Take the time to meditate, relax and rebuild your spirit.
