Eating a well balanced diet full of fresh fruits and veggies, beans, seeds, nuts, legumes, and lean meats will help you maintain good blood sugar levels. But that is only the beginning...the body will be a fat burning machine, provide you with vitality and stamina, as well as mental clarity. Avoiding processed foods will help you with digestion and elimination, as well as avoiding most grains except for Quinoa, millet, buckwheat, and a few others. Wheat itself just isn't healthy for our guts. Eat well, be well...you are what you eat, drink, breathe, and Think!!!
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From @docsean