## Glycemic Index (GI) of a food GI of food indicates how much and ho ...

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Glycemic Index (GI) of a food

GI of food indicates how much and how fast the blood sugar will go up after eating that particular food. Food with low GI is an ideal food for a diabetic.

Watch this 54-seconds video to learn about GI.



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## Glycemic Index (GI) of a food GI of food indicates how much and... | Ecency