Saludos queridos amigos de la comunidad SWC, hoy les vengo a traer una rutina ideal para para ir fortaleciendo los abdominales, les dique hacer abdominales me gusta mucho, incluso dej贸 un dia especifico para ellos, ya que me permite descansar otras partes del cuerpo, y bueno se me dedico a fortalecer esta parte del cuerpo que muchos de nosotros nos da algo de pereza hacer, espero les guste mi post y si me ayudan comentando y compartiendo.
Greetings dear friends of the SWC community, today I come to bring you an ideal routine to strengthen the abdominals, I told them to do sit-ups, I really like it, I even left a specific day for them, since it allows me to rest other parts of the body, and Well, I am dedicated to strengthening this part of the body that many of us are lazy to do, I hope you like my post and if you help me by commenting and sharing.
@ginmyvz