Be able to forgive yourself for your weakness. Did not cope with the task, find the strength not to criticize, but to understand yourself. It did not happen today - it will be released tomorrow, it does not mean that you are a useless person.
Do not over-criticize yourself. Recovered a couple of kilos - not a problem, from this you did not become a bad person. Remember - there are no ideal people!
Avoid destructive criticism from outside. There is a well-known proverb: "Do not throw a handkerchief on someone else's mouth!". Too often in our environment there are people who not only do not support, motivate or help, but even on the contrary, pull down, discourage, envy, etc. Our environment affects our life and ourselves, so choose the right environment.
Stop constantly comparing yourself with others. Each of us is unique, in its own way beautiful and individual. Comparison with others will only lead to the appearance of complexes - there will always be someone better, smarter, more beautiful.
With pleasure, accept compliments and praise from other people. With your head held high, thank for approval, because you deserve it.
Learn to pamper yourself. Try to order the most delicious dish in the restaurant, without thinking about the price and calories or just buy yourself an expensive trinket, the main thing at the same time repeat yourself that you deserve it and you love yourself.
Praise yourself for your achievements, this is very encouraging. Tell yourself how well you manage. Start with small things. Did you manage something that seemed difficult? Tell yourself that you are beautiful. If you say it only once, it will not do any good. Repeat this to yourself whenever you have achieved at least a small success. When something does not work out, do not think of yourself as a loser. It is better to draw conclusions and think about how to deal with the problem the next time.
Watch your body. Do not sit on debilitating diets, choose the best option for yourself and let everything not be as fast as we would like, the main regularity. And the result will not take long to wait, as the Emperor August himself said: "Hurry slowly!".
Watch your mood. Keep track of your thoughts throughout the day, and you will be surprised at how much negative is in them. Create an image in your head that gives you joy, and as soon as you notice that the negative has crept up to you, switch the thoughts to pleasant.
Be engaged in self-development. Try to develop in different directions. Read books as much as possible, attend trainings, master classes, learn foreign languages, acquire new skills, train your mind, travel - all this will allow you to be an interesting person and an interlocutor, your life will be much more interesting and rich, and most importantly, you will not Old age and loneliness will be terrible.