3 keys to be more spontaneous

1. Follow your intuition
   You will not be more spontaneous if you do not learn to listen and trust your intuition. Paying attention to that diffuse little voice that inclines you towards something or someone at certain moments, without there being a reason for it, is important. What other way is there to meet you and contact your naturalness?

Woman with her back facing the sun

Your intuition is a combination of perceptions, previous information and experiences. The first thing that comes to mind, before judgments and assessments appear accompanied by fears or false beliefs.

Although it is not easy to listen to your intuition because you are untrained, do not give up. Try to trust a little more in yourself, stop giving so many laps to what you want to do or say and simply, let yourself go. Now, be very careful with those decisions and actions that involve significant risks. Sometimes, reflecting on what happens is also necessary.

1. Go out of your comfort zone
   Leaving the comfort zone is a very positive decision that never fails and brings great benefits (although at first you do not perceive it that way). One of them is precisely to help you become more spontaneous. However, the most important thing is that it will increase your self-confidence, which will make you believe more in you and in this way, show you more natural.

Getting out of your comfort zone means doing things you would not normally do. Go to places you do not know, alter your routine in some way, disconnect from the phone for an afternoon ... Just launch yourself into the unknown to leave comfort behind and continue discovering you in some way.

In addition, within those excursions far from your comfort zone, all those activities that involve you facing some fear have special value. You should not do bungee jumping or parachute, but simply decide to do something that you have been deprived of for fear as for example giving your opinion in your group of friends, instead of waiting for everyone to pronounce themselves for later, saying what You think it will be better accepted. Dare yourself!

1. Clear your agenda to be more spontaneous
   One of the biggest limitations to being spontaneous is having a defined agenda and, in addition, tight. Many have the feeling that an agenda is there to fill it, so they organize it in such a way so that there is not a single free strip. And if there is one, they look for a way to complete it as soon as possible.

Man resting to be more spontaneous

The road to spontaneity goes through a reorganization of the agenda. For this, the first thing you should do is always leave some free spaces and above all, that these do not become a new obligation. Therefore, it is advisable that each week you change the schedule of those free and open times for you.

Another recommendation is to reflect on the importance of the commitments you have scheduled. Is it possible to eliminate any of them? Could a certain task be delegated to another person? Is it possible to leave a day completely free? In principle you may feel some uneasiness, but if you want to be more spontaneous, this will help you achieve it.

As you can see, being more spontaneous lies in the first, accepting oneself to listen and then, taking care of oneself. Thus, beyond the tactics you can use, the most important thing is that you work to appreciate more and more all your value as a person. The rest, as they say, is carpentry. If you recognize your worth, with all certainty, your way of acting will become more spontaneous, even without your proposing ... Do not forget!