Discover the importance of stress management and self-care through a personal reflection on navigating challenges .

A few days ago, something happen to me.. I was doing my usual morning meditation and a single thought flashes before me. It was a thought that was distracting as well as disturbing. I could not get it

Which Super hero was your favourite when you were growing up? As for me, crossing the half century mark, the little boy in me still find super heroes fascinating and believe we all need one regardless

Video - Click on the Image to Play Indoor waterfall at Changi International Airport Singapore. #share2steem #amazingwonders #waterfall #singapore raymund_pang Posted from Instagram via Share2Steem

My cheat day. Hokkaido cheeze tart with salted egg. #share2steem #foodie #cheatday #holidaymood #lovingmyself raymund_pang Posted from Instagram via Share2Steem

I wonder what plant is this? #share2steem #nature #tree #beautiful raymund_pang Posted from Instagram via Share2Steem

Being you and no one else. #Share2steem #authenticself #lovemyself❤ #beingmyself😎 raymund_pang Posted from Instagram via Share2Steem

Restarting my situp crunch. #share2steem #bodywork #keepfit #discipline raymund_pang Posted from Instagram via Share2Steem

Mum has a new friend Mitsu. She was a recued kitten from a nearby sports complex. Anna manage to safe her from being run over by a four wheel drive in a nick of time. #share2steem #rescuedcats #mum

Happy Dumpling day #share2steem #dumplingfestival #chinesetradition #festive raymund_pang Posted from Instagram via Share2Steem

I love my Americano coffee. #Share2steem #coffeelover #chillout #takingabreak raymund_pang Posted from Instagram via Share2Steem

Dinner with mum's friend. #Share2steem #friendship💕 #mummy #dinnerdate raymund_pang Posted from Instagram via Share2Steem

A lovely gift from a friend Andy during his travel in Turkey, this is call Nazar Boncugu which mean amulet in turkish. It is supposedly fend off evil and bad luck on the wearer. #Share2steem #gift #friendship

Borner Marathon 42Km Finisher . Its tough and challenges everything about you. I will keep on learning and growing. #Share2steem #runnersofinstagram #borneomarathon #marathonrunner #healthylifestyles

Family time. Spending the evening with my sister Vivien and niece Sophie. #Share2steem #familytime #hangingout #siblings raymund_pang Posted from Instagram via Share2Steem

This is a big No No in my eating diet. However this Hokkien mee dish was introduce to me by my late father when I was 12 years old. So every time when I am in KL, I would order it. And I enjoy every minute

Chris and I at the Mine mall Kuala Lumpur. #Share2steem #friendship #meetup #afternoontea #sharing raymund_pang Posted from Instagram via Share2Steem

A school of carfish. #Share2steem #nature_photo #shoppingmall #interesting raymund_pang Posted from Instagram via Share2Steem

Saturday Morning walk. Start your day with exercise to get your body into peak state. #Share2steem #healthylifestyle #walking #happytime #familyfirst❤️ raymund_pang Posted from Instagram via Share2Steem

Stired fried Petai cooked in sambal sauce with prawns #share2steem #foodie #nutritiousanddelicious raymund_pang Posted from Instagram via Share2Steem