Is it indeed to try and put your feelings to a stop?

This is what the critics out there say. IMO the book has that numbing yourself feels tho

I think so far it works for me. I'm not as emotional(too happy or too sad) the past few weeks (it must been my continuous exercising, eating healthy and of course reading books like this...)
I also like the focus on discipline. Like work discipline - absolutely no distractions(I suppose this is social media in this modern day) and not hating work! lol. Being passionate about whatever you do. No wonder this philosophy is popular amongst famous leaders (Theodore Roosevelt, Arnold Schwarzenegger, George Washington, Blake Irving, — The CEO of GoDaddy, etc.)

I do very much hope these two way-of-life philosophies will support you in the ways you like to go through life ;)

I hope so too!