in a short para, i am gonna reveal how you can boost your metabolism
Metabolism is the rate at which your body consumes energy and calories. Having a high level of metabolism enables you to lose weight and burn fat even while inactive. Since most people would like to speed metabolism lets look at a few ways to do so.
Increase lean body mass through strength training. This is the most effective way of increasing your metabolism. The amount of muscle you have is a strong indicator of your body’s ability to burn calories and shed fat. Build strength by working out at least twice a week.
If you don’t have weights you can use your own body’s weight for resistance. Examples of using your body’s weight for resistance training include push ups and chin ups. Start out slowly and increase the amount of repetitions each week. With weights you should try to slightly increase the amount of weight each week.
Increase the amount of daily activity you get. Simple things like walking the dog or using stairs instead of an elevator can help take off calories.
Though cardio exercise like walking is not as effective as strength training, if you have been inactive just adding 30 minutes a day of walking, working in the garden, or anything else that get you up and moving can have huge health benefits
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