Laughter is a best medicine.
laughter the sweetest medicine for mind and body.
Laughter relaxes the whole body.
Laughter boosts the immune system.
Laughter protects the heart.
Laughter burns calories.
Laughter lightens anger’s heavy load.
Laughter may even help you to live longer.
Physical health benefits of laughter
Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease
Mental health benefits of laughter
Adds joy and zest to life
Eases anxiety and tension
Relieves stress
Improves mood
Strengthens resilience
Social benefits of laughter
Strengthens relationships
Attracts others to us
Ehances teamwork
Helps defuse conflict
Promotes group bonding
Laughter helps you stay mentally healthy
Laughter stops distressing emotions.
Laughter helps you relax and recharge
Laughter brings people together and strengthens relationships
These are the points which i have reflected and helpful to most of the the people.
Altogether a sense of humour must be there so that a person can live happily.
All benefits have been mentioned in the points .
