Drink water before eating. By doing so you will be able to avoid overtaking, you will not feel hungry for long and you will feel like your stomach is full. A good idea could be that you drink lemon juice in hot water in the morning and drink it.
Eat less fat soup or more fiber salads.
3.You do not have enough time to quantify the amount of food you eat. But once you get an idea of the nutrients present in your diet you will be able to know their benefits forever.
4.Always use a small plate or bowl for dinner. The bigger your plate will eat, the more you eat.
5.Choose nutritious food for snacks such as sprouts, porridge etc. This will keep your physical fitness intact.
6.People eat more when the snacks are exposed, so always use colored compartments to keep snacks in the kitchen. Fill your kitchen with health food and keep in mind that by taking a fiber diet, you will not be hungry for long.
Now worry about the increase in the weight of the holidays and stay fit.
