March 8th, 2018 Making it count Day 7 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. One week already. Making 1 post related to my gaosl per

March 7th, 2018 Making it count Day 6 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Today was HARD. Aside from the first 2-3 hours of the

March 6th, 2018 Making it count Day 4 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Woke up super early. Morning training, then did some

Short Instagram Story Highlight from 6th March 2018 ▶️ DTube ▶️ IPFS

March 5th, 2018 Making it count Day 3 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Wins: Singing lesson with a vocal coach. As i posted in

March 4th, 2018 Making it count Day 2 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Today after reading a chapter from Gary Vaynerchuk's new

Good morning my dear coffee lovers! This is the start of my "making it count" (in 2018) series where i post about progress on my goals, self development, stuff I think is cool or interested and

Inspired by I will post a daily self improvement log to keep myself accountable. I am going to: Share my goals and what I do each day to reach them Share cool stuff i find along the way Try to help out

Just saw a very helpful video on how to upgrade one's instagram bio for better visual appaerence and improved search results. Video here : Start (had to use an old screenshot) / End Hope you find it helpful

What's up guys! In this short post I want to tell you about the power of an event / date where you want to perform your best or be in the best shape possible. This can be seen as an extension to my post

➢INSTAGRAM: In today's post i want to encourage all of you who want to improve physically 2018 to do the following thing: Set yourself a goal (eg be able to do 20 pushups in one set) Perform one simple

Introducing: The 5 minute Flow The 5 minute flow is designed to help you improve your flexibility, mobility, injury prevention and well being in just 5 minutes. The idea is to move your body in an unstructured

Today we had an awesome group workout in Vienna and... I made a little clip from the workout. Enjoy and tell me how you like it! As always: Keep calm and workout Devin

Lesson time Today I want to share an exercise - the "Inverted row" I do with a lot of personal training clients. It trains the muscles that retract the shoulderblades and teaches awareness of

Heeeey what's up beautiful steemians! I hope you're all having a good day. A friend invited me to try this new gym in our town. It's called "Evo Fitness" and one of the most aesthetic gyms I've

Heeeello beautiful steemians! As some of you already know i challenged myself to read 52 books in 2018. Today i finished number 4: "Blink" by Malcolm Gladwell. Because I read "Thinking fast

Hey what's up everyone? In today's post I want to suggest a little thing that could make all the difference with your fitness & health goals. If you are having a hard time sticking to a workout routine

Heeeey what's up guys?! I just finished reading "Thinking fast and slow" by Daniel Kahneman as the third book in 2018 and wanted to tell you a little of the "52 weeks 52 books challenged"

Hey Guys! I got to know the Steemit community in summer through who posted a video on Youtube about it. Right then I was starting my own business as a personal trainer and also wanted to participate in

Hi guys! I think this is a really cool place with a lot of interesting people and things to learn, so i definitely wanna be part of the community. Here is my introduction video. If you have any questions