In India nearly 50 million people are suffering from diabetes. First we have to know about diabetes. The elevated sugar in the blood is called diabetes. There are two main reasons of diabetes. first is when our body stops making insulin and second is when our body does not respond to insulin that is produced by our body. Our body produced insulin which is broken down by body and used as energy. The energy is transported to the cells.
What to eat and do if we have diabetes:-
Cinnamon
Cinnamon contains a bioactive compound that can help to fight and prevent diabetes. Cinnamon is known to stimulate the insulin activity and thus regulate the blood sugar level.
How to consume cinnamon
- Boil raw cinnamon in 2 glasses of water. Let it cool for 30 minutes and have it daily.
Aloe vera
Aloe vera is easily found in Indian households. Though it's bitter in taste, but combing it with buttermilk makes it taste better. Usually, aloe vera is used for beauty purposes but as it has anti-inflammatory properties it can heal the wounds. Due to its anti-inflammatory properties, it is said to control the blood sugar levels.
Vitamin c
Use the fruit and vegetables that is high in vitamin c. Recent studies have shown that consuming approximately 600 mg of Vitamin C daily can improve the blood sugar level significantly.
People who have chronic diabetes should consume foods rich in Vitamin C every day