Image: Pixabay Being alive in this physical world will always bring frustrations. How we deal with them has a direct effect on our physical bodies and everyone around us. As you know our minds and bodies

Image: Pixabay If you're new to Buddhist spirituality you come to realize it's not really a religion, it's more a method of living your life. One of the key goals is to get out of your Egoic mental thoughts

Image: iStock Being raised Christian, forgiveness was a moral virtue you were supposed to espouse. "Love thy enemies" was another. Not until after awakening do you really realize the role Ego

Image: Pixabay Letting go of your ego is difficult when our entire lives have led to the creation of our identity and who we think we are. You have personality traits that you've known your whole life.

Image: Shutterstock Luckily (or unluckily) most people go through life without too much suffering. We go from one day to the next thinking about dreams for the future, making money so we can have more

Image: Pixabay We have all succumbed to it at one time. Anger is a tough emotion as it happens so fast, it is hard to stop. Once it takes over us, it is even harder to not be swept away by the energy and