Experiencing a multidimensional reality, visiting different places without distance being a limit, and even having contact with loved ones who have already died, are some of the objectives of those who believe in the unfolding or astral travel, the ability to separate the soul or spirit from the physical body.
According to the International Academy of Consciousness (IAC), out-of-body experience is a universal phenomenon, which happens naturally to all people, every night when they sleep, although most of the time unconscious, that's why they do not remember it. When the astral journey arises spontaneously people are usually surprised, feel afraid of what they are experiencing and quickly return to the physical body.
Some of the symptoms of an astral journey is the feeling left by the spirit when entering and leaving the body. The most common, according to the Institute, is the impression of falling into a vacuum while asleep, the temporary inability to move the physical body, the inability to articulate the words when you want to speak, feel that you float or feel such a strong vibration It seems that someone moves the bed. The best thing in these cases is to stay calm, relax and try to turn your head a little bit, so the sensation will disappear.
trick to perform an astral trip: "The first time you achieve a split you realize that you have a very light body, more than the air as it floats easily, that is lodged inside your physical body and with it you can see, hear , move according to your desires, completely independent of the physical body ", says the web portal asdesdoblarse.wordpress.com. There are several Internet sites that have some tips to achieve a true astral journey, but there are no universal techniques that serve everyone equally. Ricardo Castillo gives some simple tips to have the first experience outside the body.
When you are resting in your bed, lie on your back, take several deep breaths, slowly taking in the air through your nose and expelling everything quickly through your mouth. He does it until he feels calm and relaxed. Then place yourself in the position you usually sleep in and close your eyes.
When you are ready to rest, when you feel that heaviness in your whole body before falling asleep deeply, invent a pretext that prompts you to get up and not let yourself be overcome by sleep. Something like going to drink water or lean out the window, choose any activity that you think you should carry out before falling asleep, but it should be a single activity.
This earring, which should appear minutes before falling asleep, will mix with the laziness of getting out of bed. You will remain motionless, thinking that you should do that activity before you sleep but wait a moment, "I'll get up in a little while" will be repeated several times.
Spend a while giving strength and importance to get up and at the same time is carried away by that pleasant feeling of sleep and laziness. Without thinking it over, putting aside all the laziness, he suddenly gets up and executes that earring.
If he did well he can turn around and see his body in bed, if he left the room try to float. If you do not succeed, you must try again.
This news has been taken from www.eltelegrafo.com.ec
