Depression: Be aware

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Depression can be discribed as a mental condition in which one experiences an overwhelming feeling of sadness, despicable and inferiority thereby living in isolation.

It affects how a person thinks, feels and acts on a daily bases interfering with life it self and may bring about thoughts of suicide or even committing suicide.

Depression has a clear different meaning from the following:

sadness....a feeling of sorrow
loneliness....a state of being alone
grief.....the state of suffering hardship

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All these can occur as a result of life challenges, bad experiences, lack , death of a family member/love one, but depression is far worse and life threatening...it has to do with the mental health, its uncontrollable by self alone and has no age range or limit.

A depressed fellow must seek medical attention to gain back a right state of mind.

some symptoms of depression

Thinking of suicide
Feeling worthless
Sleeping too much/lacking good sleep
Withdrawing from interaction with people
Very little or no social life
Fatigue
Constant headache and tiredness from sad thoughts
Eating too much/not eating at all
Crying excessively
Self pity.

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The major cause of depression is still yet to be known, some say it might be triggered by traumas from childhood or loss of either a spouse, job or child. In any form, depression is not something anyone needs to experience.

Not wanting to bore my readers, i will cut it here, more to come.....

go out of your comfort zone and interact more with people

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Depression: Be aware | Ecency