Stress leads to a variety of changes in the body, personality, and your relationship with the outside world.
Different stressors, which activate hormonal systems, lead to different types of diseases.
The adaptive capacities of a person are large enough, therefore, many minor deviations that arise in the activity of the body under the influence of stressful situations are easily reversible.
Negative conditions arise when the load exceeds a person's resistance to adverse influences. A little stress does not have a destructive effect on a person's health and often mobilizes their reserve and creative capacity, contributing to somatic, mental and personal development.
Teach children to find appropriate and morally oriented ways of interacting with the world around them.
Create successful situations in which the child can believe in himself.
Give your child doable tasks without requiring him to complete a task that is too difficult for him.
Set realistic and definite goals for the child (learn better, follow the rules of behavior, do homework on time, etc.)
Let your child be self-reliant.
Play with your child: play techniques of working with objects, toys form a closer emotional contact.
Apply psychotherapeutic methods: fairy therapy, sand therapy, art therapy.
Remember that tactile contact as part of body therapy helps to improve the child's well-being: hugs, caresses, calms, etc.
Take care of the child's physical and mental health. If necessary, contact a specialist: pediatrician, psychotherapist, psychologist.
Remember that stress management is a prerequisite for a child's mental well-being.
