Are you suffering from recession? Or not being able to concentrate on any work due to scattered mind. Meditation can be one of the ways to solve these problems for you. Before I go deeper this writing, I must concede that I have never meditated too much in my life, I did it occasionally. Although I have not meditated much, I have aided greatly from what little I did, and it is scientifically ascertained that meditation helps the body and mind to endure the scattered state. Last three years I have been able to partake in several programs of the famous Mahajatak (Quantum Method) for meditation in Bangladesh. Anyone who has participated in such programs knows that it is a different essence and you will start to understand yourself in a different way.
I was listening to the anecdote of a girl in such a program and the girl had full of tears in her eyes as she told the story. The girl frankly conceded that she had been suffering from a bad tempered and no one loved her because of this awful anger. Far from liking, her life had become miserable because of this horrible stuff. She doesn't understand at the moment when she treats someone bitterly but after a distinct time she realises that what she did wasn’t correct. But by then the person who had been mistreated had begun to show an adverse attitude towards her. Although the girl later apologized to him, but the relationship between the two did not become like before. The girl has faced problems in her family life since she got married because everyone in her family were not treating her well for the aggressive attitude. The girl tried to understand her mind in many ways and she tried hard to control herself to refrain from such behavior but she could not. She has demonstrated the problem to more than one psychiatrist but no one has been able to detect her problem properly. Everyone just said she doesn't really have a problem. But the girl knows she is constantly going through a big problem and her life has become miserable today. So, without seeing any alteration, she attended to Quantum Method program hearing from one of her friends to get some kind of remedy.
Later I came to know that the girl had managed to control her anger a lot with this meditation and now she is living a happy life. Many such stories come up in such programs and many might have succeed in meditating and many might not. However, if the meditation can be done with proper codes and concentration, then in many cases success might come. But I personally find that meditation is more a way to peace than solving problems. We all are meditating at every moment unknowingly but can’t catch up there. Every religious person actually meditates while practicing his theology no matter what religion he belongs to. So meditation can be the biggest way to actually find yourself. And it is very important and beneficial to adopt this approach in today's busy and tense life. So, meditation could be the solution for healthy, prosperous and peaceful life.