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Yeaj, as far as I know, there are no really immediate effects of creatine, it makes sense only taken regularly to build high concentration in organism. I bought creatine monohydrate with taurine added, But I didn't research any other supplements you mentioned. When I had my YT research few months ago I remember a phrase from on videos, that there are not that many supplements making it worth taking besides creatine and whey protein, however this could be basic level. I stopped eating additional protein at some point, because I don't eat enough protein from food anyway, this is my biggest struggle on the way to gain muscle mass.
RE: Zagadki logiczne / Logic puzzles [POL/ENG]