Have you wondered how some people could be at their peak in the early morning hours? You need these 7 habits to become like them
Although getting up early is difficult for many of us to do, it gives us innumerable advantages, the most important of which is activity and vitality and ensuring that we control the day without any hurry.
The lack of time in the morning forces some to not shower, which negatively affects self-confidence, and it also causes the neglect of breakfast, which is the most important during the day harming health.
To enjoy an ideal day full of activity, vitality and clarity of mind and spirit, be sure to do these seven things every day before 7 am, according to the website "Bold Sky"
1 - stretch muscles
As soon as you wake up, the body needs some time to get used to the state of alertness, so keep your hands and feet gently to allow the blood to flow to your muscles.
2 - eating raw garlic
Because of its miraculous benefits, be sure to chew some garlic cloves immediately after washing the teeth, it promotes blood flow, works to enhance immunity, and prevents infection. But you should consult your doctor before starting to eat garlic on an empty stomach.
3 - drink water with lemon
Drinking water with lemon before 7:00 am helps the kidneys and liver to do their job efficiently. It also promotes digestion.
4 - Ginger tea
Take ginger tea daily in the morning, ensuring that it benefits from its distinctive medicinal properties, reduces inflammation and cleanses the body of harmful microorganisms.
5 - Walking or meditation
Walking or contemplating the best sports activities recommended before 7am. Studies show that people who exercise on a daily basis are healthier.
6 - Green drink
Early morning is the best time to eat healthy juices such as juice, leafy vegetables, carrot juice or beet or other, because the body at this time specifically be able to absorb all the nutrients quickly.
7 - Breakfast
According to studies, skip breakfast affects the overall health of the body, so be careful to take it, it is your way to an ideal day and a healthy life, preferably before 7 am to ensure the maximum use of them. 
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