Hello 
Before discussing further about the benefits of garlic, here's a little explanation about garlic. Garlic is the name of a plant from the genus Allium as well as the name of the tuber produced. Has a history of use by humans for more than 7,000 years, mainly grown in Central Asia, and has long been a food ingredient in the area around the Mediterranean, as well as a common spice in Asia, Africa, and Europe.1 From the explanation above, it can be seen that the use of garlic by humans has been around for a long time. Even though it is only known as a cooking spice.
As we know, apart from cooking garlic, garlic is also a natural remedy to strengthen the immune system. One of the compounds found in garlic is effective in killing various germs that cause common diseases, such as colds and flu, coughs, and sore throats. Therefore, by consuming garlic regularly, it can maintain the immune system and prevent several diseases.
To be safer in consuming garlic and if you want to feel the benefits without worrying about the side effects, it is better if the consumption of garlic should be limited to only 4 grams a day for adults. This is roughly about 2 or 3 cloves of raw garlic per day. However, for more details, you should first consult with herbalists and doctors.
To consume garlic so that it is more optimal in utilizing its nutrients and benefits. It is better to eat garlic on an empty stomach, because garlic can be a source of antibiotics for the body. By consuming garlic before eating, garlic can kill the bacteria in the stomach before food enters and is digested. Therefore, you should eat garlic before breakfast, so that its benefits are more pronounced and optimal.
| Camera | Category | Photographer |
|---|---|---|
| Samsung Quad Camera Galaxy A12 | Macro+Standar |  @dede85 |
