Coffee is one of the most consumed drinks in the world. Many people start their days with a hot cup of coffee. Green tea is a drink that has quickly won a large number of fans, being considered the healthiest sister of coffee. It is hard to choose between these two. Both green tea and coffee are healthy energizing and refreshing drinks for the body, especially if they are consumed with moderation, so it is quite difficult to say what you should choose between these two options. I will share with you some of their benefits:
- Coffee has more antioxidants
- Green tea has a longer energizing action
- Green tea contains less caffeine
- Green tea helps you lose weight
- Coffee lowers the level of sugar in the blood
- Green tea reduces the risk of cancer
Which one do you prefer? Green tea or coffee?