Hello, ladies of Hive
What does true rest (downtime) look like for you? How do you give yourself more of it without feeling guilty?
True rest is very important to our body and it's something we need to give to ourselves all the time so we can function very well in our respective responsibilities or offices for better results.
Life is not about you working from Monday to Sunday, without giving yourself a beautiful nap. I know some people don't like sleeping, but there is another alternative like strolling around, playing soft music, or anything you can do to ease the stress from you; you can enroll in it, just to have a refreshed mind to start another work.
Another sweetest moment I can share, or I do have, is a moment with God, where I read the study of the Bible and take time to pray to God at that time. I think it is one of the best moments that I have ever had when I used to feel tired or worn out.
True rest is what I often do for myself. Just last weekend, after facing a workload in the office, I took myself out to get some food to eat and to relax, it was just me. It was refreshing and I regained my strength to work again.