Hello dear Steemers!
I can say that fitness is a global trend, booming day after day open more gyms because increasingly society is concerned with the health and aesthetics.
This trend is everywhere and has been a great success in the fight against physical inactivity, obesity, recover handicapped people among others pathologies that can find there. Many people are unaware that diseases and sometimes think that only prescription will solve the problems when they realize you need something more. For the practice of physical activity it is very important and is related to the improvement of health, both physical and mental.
I made myself a steemit tank top and wear it proudly on my street workouts and the gym too. So here I am in the making of the top. It took me roughly half an hour to finish it.
Physical activity can be divided into anaerobic and aerobic exercise. Anaerobic exercises such as weight training, jumping, movements are of short duration and high intensity, so it develops strength and power.
And aerobic exercise like walking, jogging, are of longer duration and lower intensity movements develop resistance, breathing capacity. Many people prefer to walking, jogging on the street instead of attending the gym
but it is recommended to combine the anaerobic exercises with aerobic exercise for overall health, helps control and reduces the risk of developing chronic diseases such as diabetes, high blood pressure, heart disease, osteoporosis, and other diseases and is safer because of the personalized follow-up .
Fitness in my view, salvation of mankind. :)
