Hello everyone ,and welcome to my blog. today I am writing on addiction as you read please engage.
Firstly what is addiction
Addiction is like a prison that locks a person's mindset or body. It usually starts as a small habit but slowly takes control over a person's life. Addiction is a chronic condition where an individual becomes physically or psychologically dependent on a substance or behavior leading to compulsive engagement despite the negative consequences. Whether it be drugs, alcohol gambling or even your phone can be a form of addiction. Addiction can destroy a person's life, happiness or relationship.Many people think they can stop anything they want, but sometimes addiction can be stronger than willpower . It can trick a person's brain into believing that you can't do without it. Addiction is not just about drugs or alcohol, people can get addicted to many things like.
Substance e.g alcohol and drugs
Behavior e.g gambling , video games or social media.
When people are addicted to something they change. At first they enjoy the feeling but soon need more to feel better, without it they feel sick , anxious and depressed.
Why to people get addicted
There is no single reason for addiction, there are different factors that work together to trap a person. Many people start using drugs or alcohol because they like the way it makes them feel happy, relaxed and confident. Others use loneliness for example a young person going under pressure may start smoking to calm down. Peer pressure is also a factor, friends play a big role. If every friend of yours drinks or takes drugs, a person may feel forced to join in; they don't want to feel left out; they try it and sometimes get hooked. I remember when I was working in a hotel as the bar man,all my friends that time were drinking and they told me that I will soon join them because I was the one selling drinks, and I said no. But with time I did join them. Not too long after that, I stopped working in the hotel again and stop drinking.
People with depression, anxiety or trauma often turn to drugs or alcohol to feel better, instead of solving their problems , addiction makes them better not knowing it worsened the matter. If drugs, alcohol are taken in excess, it can lead to a series of problems.
Effects of addiction
Addiction doesn't just hurt the addict , it destroys a lot of family, friendship and society. It brings health problems drugs and alcohol can damage the lever, heart , Brain and lungs, overdose can kill. Being addicted to smoking can cause cancer, lung disease and heart attack. People who are addicted often lie or become violent. Many addicts turn to crime as a habit. Alcohol and drugs increase aggression , leading to fights and domestic violence. People who are addicted cannot focus on work or studies. They don't concentrate, they don't meet deadlines or even skip school; this can ruin their future.
Way to avoid addiction
Breaking free from something dangerous as addiction is hard but is possible.if those who are addicted accept the problem they have and take the first step by admitting there is a problem.many addict deny it saying they can't quit not knowing until they accept the problem they won't seek help. Seeking help from professionals like doctors , therapist can help . Those who are addicted need love and encouragement, family and friends should support and always be there when needed. That can help both the addict and their loved ones,it increases the bond. Staying away from people or things that trigger addiction is important. Falling back to addiction is common but it doesn't mean failure, the most important is to keep trying.
In conclusion, addiction is a dangerous trap that can rain lives. It starts small but can grow into an uncontrollable monster,the good news is that with the right help and determination anyone can break free.
Thanks for reading.