The time my breath was held after trying Wim Hof method. Look at that jump!
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Trying breathing exercises from the great Iceman Wim Hof. Haha when he laughs at the end of the video he's 100% on point with how high you will feel after a few rounds of this, 10 minutes and I jumped 5x on my third try.
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Check it out on the tube
Probably worth watching the intro videos if you plan to try (their 3 Mins each) Make sure you do not practice this anywhere but laying down! It's a wonderful experience I play to do more often in my life hoping it will help with anxiety, my running ambitions, and work life.