It is said we are what we eat, thus if you eat processed food, or as I usually call it , Crap your going to look and feel like crap. It is important in any weight loss regimen to make healthy choices meaning EAT CLEAN! Does that mean you can only eat rabbit food, NO! It means that we have to make choices to eat clean foods. You can have pretty much anything you want because there are alternatives to the comfort foods you love in a healthier version. Does that mean we eat mac n cheese every night? Again no it means we can still have the foods we love in moderation. Clean eating in moderation is 85% of weight loss. The rest is moving. Start slow, take it easy, don't beat yourself up, and reward yourself (but not with food).
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From @dayzieblue