Hello dear friends, for me it is a pleasure to be with you again to bring you this nutritious peach drink with cambur, this combination of these two fruits gives this drink a very delicate flavor and a light texture, it is ideal for breakfast, snacks and after a workout. This preparation is super easy to make, we add vanilla to give it an intense flavor.
El durazno es una fruta pequeña, de piel aterciopelada, su pulpa es carnosa, y tiene una semilla grande en el centro, contiene vitaminas y minerales, potasio, hierro; su sabor dulce con algo de acidez; además, es ideal para incluir en dietas. El durazno es una fruta muy nutritiva que se puede utilizar en diferentes preparaciones como en este batido, en postres, pasteles, mermeladas, gelatinas y dulces y lo mejor de todo que es una fruta que se puede adquirir durante todo el año.
La banana es una de las frutas más populares, rica en potasio, aporta vitaminas, minerales, fibra, hierro entre otros, es buena para el sistema nervioso y para la actividad muscular, la banana es conocida la fruta de los deportistas, es beneficiosa para la salud.
La combinación de estas dos frutas hace que esta bebida sea muy saludable y nutritiva.
The peach is a small fruit, with velvety skin, its pulp is fleshy, and has a large seed in the center, it contains vitamins and minerals, potassium, iron; its sweet taste with some acidity; besides, it is ideal to include in diets. The peach is a very nutritious fruit that can be used in different preparations as in this smoothie, in desserts, cakes, jams, jellies and sweets and best of all it is a fruit that can be purchased throughout the year.
The banana is one of the most popular fruits, rich in potassium, provides vitamins, minerals, fiber, iron among others, is good for the nervous system and muscle activity, the banana is known as the fruit of athletes, is beneficial to health.
The combination of these two fruits makes this drink very healthy and nutritious.
- The first thing we are going to do is to wash the peaches, cut them into small pieces, then we place a pot with water on the stove and place the peaches, add a piece of cinnamon stick, let it cook. When the peach is soft, remove from heat and let it cool, then put it in the refrigerator.
- Now in a blender place the reserved peaches, milk, sugar and bananas cut into pieces.
- Finally add the teaspoon of vanilla and beat, now proceed to beat until all ingredients are integrated.
- When ready, serve in a glass with ice.
- Now let's taste this delicious and healthy drink.
Espero que les guste la bebida que les traigo hoy, seguro que les gustará porque está riquísima. ¡Gracias por leer y visitar mi blog, abrazos, que Dios los bendiga!
I hope you like the drink I bring you today, I'm sure you will like it because it's delicious, thanks for reading and visiting my blog, hugs, God bless you!
Contenido, fotografías y separadores de mi autoría.// Content, photographs and separators of my authorship. 
Traducido con DeepL//Translated with DeepL
