Feliz y bendecido día, mi gente bella, amada familia y amigos.
Happy and blessed day, my beautiful people, beloved family and friends.
Hoy les traigo una receta que me gusta mucho, se trata de un batido de níspero, esta fruta tropical tan suave y dulce, les cuento amigos que estos batidos aquí en mi ciudad lo conocemos como merengadas porque lleva leche. El níspero se puede consumir de muchas maneras y formas, además del smoothie lo podemos preparar en mermelada, helado, entre otros, es una receta fácil de preparar.
Today I bring you a recipe that I like very much, it is a loquat smoothie, this tropical fruit so soft and sweet, I tell you friends that these smoothies here in my city we know it as merengadas because it has milk. The loquat can be consumed in many ways and forms, in addition to the smoothie we can prepare it in jam, ice cream, among others, it is an easy recipe to prepare.
El níspero es conocido por varios nombres en varios países aquí en mi país lo conocemos como níspero venezolano es una fruta con alto nivel nutricional, es una fruta que tiene una piel oscura aterciopelada, su pulpa es de color ámbar, es muy dulce, y contiene varias semillas negras grandes en el centro, los nísperos contienen potasio y fibra, son ricos en carbohidratos y mucha vitamina C; Además, poseen minerales como potasio, fósforo, calcio, hierro, zinc, entre otros, es muy beneficioso para la salud ya que tienen acción diurética, antiinflamatoria, antidiarreica, digestiva, antioxidante. Este batido es ideal para deportistas o personas que practican fuertes actividades físicas.
The essential... The loquat
The loquat is known by several names in several countries here in my country we know it as Venezuelan loquat is a fruit with high nutritional level, is a fruit that has a dark velvety skin, its pulp is amber, is very sweet, and contains several large black seeds in the center, loquats contain potassium and fiber, they are rich in carbohydrates and lots of vitamin C; In addition, they have minerals such as potassium, phosphorus, calcium, iron, zinc, among others, is very beneficial to health as they have diuretic, anti-inflammatory, antidiarrheal, digestive, antioxidant action. This shake is ideal for athletes or people who practice strong physical activities.
- The first thing we do is wash the loquats, then remove the peel, cut them in half and remove the seeds.
- Now place the loquat pieces and add 1 cup of water in the blender jar.
- Next, add the milk and then the sugar.
- Place the ice so that the shake is very cold.
- Now beat until well blended.
- To finish, pour the result in several glasses and use chia seeds to decorate them.
- Ready to enjoy this delicious loquat smoothie.
Espero que le haya gustado mi bebida de hoy. Gracias por leer y visitar mi blog.
I hope you liked my drink today. Thanks for reading and visiting my blog.
Contenido, fotografías y separadores de mi autoría.// Content, photographs and separators of my authorship. 
Traducido con DeepL//Translated with DeepL
