To start a good sleep. When you wake up, do not jump out of your head, but stretch your heart, even twenty minutes! Remember how, like a child, you loved to play games ... All the body warmed up in bed, gradually entering a new day.
Be sure to smile broadly and joyfully, asking a good mood for the whole day.
Think about what you would like to do today, from what you expect to receive from joy and pleasure.
Plan for yourself during the day at least five joys and get the joy of waiting. Everyone knows that the expectation of a holiday is sometimes even better than the holiday itself. In any case, a person experiences positive emotions no less and deeply, they are even more saturated.
