Thank you @yousaf-sports 😊

That is a lovely photo of the calm lake with a stunning reflection. Keeping to heart rate zones can be difficult. I don't run but cycling is just the same for spiking heart rates, especially on the hills!

A little bit of both I think. The grass is beginning to look brown but the wild flowers are still in their prime. !ALIVE

Team @aliveandthriving 💯👏 !ALIVE

Thank you very much for your replies. The climate is changing everywhere, constantly out manoeuvring us! 🤣 !ALIVE

Thanks guys! !ALIVE

Yes, it all adds up at the end of the day. !ALIVE

Yes, indeed! !ALIVE

Yes, energy plays a big part! 😁

That was the first time I had been out so early on a ride and it was beautiful. I'll definitely be doing that again soon while the good weather is here.

!ALIVE

Yes, indeed! It is incredible how energising it is! !ALIVE

Thanks for your reply. Early morning seems to be the best time for biking in these hot conditions. As you say, everything is so fresh and clear untl the heat builds. !ALIVE

That was a nice ride. I'll be doing that again soon. !ALIVE

Way to go team! !ALIVE

I'm so glad you appreciate my @aliveandthriving & @actifit post. That is so encouraging. A good deal of the information is new to me too. I just love to find out these things. !ALIVE

It is usually insects, but could be fungus or mould. Some fungus have weird life cycles which include infecting insects too.

Yes, a real nice looking creature. Thanks.

Thank you, 😊.

That's community spirit indeed! Enjoy the fun 😁.