<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 23 Sep 2026 04:54:02 GMT</lastBuildDate><atom:link href="https://ecency.com/@davidthompson57/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Shorter days now!  : My Actifit Report Card: September 21 2026]]></title><description><![CDATA[The evenings are now drawing in but the heat has returned for a short while and todays high was about 25°C. That is average temperature for mid July here in the UK. Not bad at all for late September. I]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260921t210105727z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260921t210105727z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Mon, 21 Sep 2026 21:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDfY6zMMWmVv6a6nDyCo4pDPctHehMTAkQCNNL991Nh2zebJy1yubRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late season roses  : My Actifit Report Card: September 20 2026]]></title><description><![CDATA[Rose plants are amazing! They seem to bloom for months over the summer and beyond. Of course, roses also need to be tended and looked after by someone who knows what they are doing. I'm not a gardener]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260920t203613533z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260920t203613533z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sun, 20 Sep 2026 20:36:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBF3vLGtdr398G4pNCwdJJizBcTz7DDiaZE9AvEmKGZvTacjwrDssta?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overcast walk in Goffs Park  : My Actifit Report Card: September 18 2026]]></title><description><![CDATA[Rain was due this afternoon so I decided to take a walk through Goffs Park before it turned damp. It turned out to be a nice walk in the warm but overcast conditions. I came across another fine example]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260918t214532717z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260918t214532717z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Fri, 18 Sep 2026 21:45:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8QW1StBeprQu5UQg2V7m4esfrZkkWhRAwoqtHLN9g5EtPJ2cGSwahL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[K2 today!  : My Actifit Report Card: September 17 2026]]></title><description><![CDATA[We have a really good sports centre in Crawley with an unusual name. The centre takes it's name from K2 which of course is the second highest mountain on earth. The centre was opened in 2005 and has recently]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260917t213650644z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260917t213650644z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Thu, 17 Sep 2026 21:36:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZUU2DJ82SsntuVpYHPhxa4i4kWewbD3R8FfKzdCoFoYRzhHifFaxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tiny yellow sorrel : My Actifit Report Card: September 16 2026]]></title><description><![CDATA[Yellow sorrel or Oxalis corniculata Blink and you might miss it! Yes, this little plant can be very small and easily overlooked while walking along the pavement. I spotted it today by the side of a residential]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260916t204941988z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260916t204941988z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Wed, 16 Sep 2026 20:49:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw3Rih9J3SHwnQMqXw7bCHE2tojU9mcK7GB34AskJExTos7uiXjiAcn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunny afternoon   :My Actifit Report Card: September 15 2026]]></title><description><![CDATA[After a dullish start today and a little light drizzle, the clouds rolled back to reveal a nice warm sunshine. September can be so nice for afternoon sunshine and we have been lucky again so far this year.]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260915t202739575z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260915t202739575z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Tue, 15 Sep 2026 20:27:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7pZ7Pz9W7AgsMxRbCbVvDCETWpBpdbcSzanV5vhSp6xdf8RremwbPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calm before the storms : My Actifit Report Card: September 14 2026]]></title><description><![CDATA[It is always amazing to see how quickly the grass recovers after a drought. Just a few weeks ago it was all brown and looking for all intents and purposes, well, dead! Now we hear that this autumn could]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260914t210059509z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260914t210059509z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Mon, 14 Sep 2026 21:01:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4z8URb6LukGDEtHW8V4yU5EYpe49SZaBKsohPqoxpnH7ncF3nTTtz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cygnet turning white!  😁  My Actifit Report Card: September 12 2026]]></title><description><![CDATA[The resident cygnet and last remaining one of the clutch produced this year at the Ifield Mill Pond is beginning to grow it's white plumage. That is a wonderful sight. As I reported earlier this year,]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260912t210134973z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260912t210134973z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sat, 12 Sep 2026 21:01:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqHf6dTXMsgwZweUDCL5ujycWjB4tPeU35PU6TtC3qPBNxzUEtJAhpA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just over the line today!  : My Actifit Report Card: September 11 2026]]></title><description><![CDATA[At the end of the day I just managed the 5k steps. It felt like I had covered a few more than that but hey ho! 🤣. After a busy day out and about that was the last thing I was worried about. No dedicated]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260911t204814556z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260911t204814556z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Fri, 11 Sep 2026 20:48:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7spabMa3bLFyMx9Q48tNVnYSxmz4Gk5tKh1hjLi4dqU4XBWkJTzoVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning stroll around the block : My Actifit Report Card: September 10 2026]]></title><description><![CDATA[This September weather is really nice and this morning was dry and still, the perfect conditions for a quick walk around the blick to get the blood pumping. Along the way I noticed a small clump of wild]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260910t205030774z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260910t205030774z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Thu, 10 Sep 2026 20:50:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8RAVgfeN4Pb9fUQBue6DErzbexopaW47D6PmJZPCKR6GUUeUFme4ii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Yew berry  : My Actifit Report Card: September 9 2026]]></title><description><![CDATA[During the school run to help out today, we passed a few yew trees along the way. Some years these small fir trees can be absolutely smothered with berries, however this year is a little disappointing.]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260909t202356503z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260909t202356503z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Wed, 09 Sep 2026 20:23:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzUSri7Kf9PeqWkekerDf4TCVTg4HrBBZNGm9MXVWYdPtS1Ht9ioyv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fall has begun: My Actifit Report Card: September 7 2026]]></title><description><![CDATA[So now we are in meteorological autumn. The weather seems to be turning cooler and wetter, which is a relief after the long drought of summer. But nature has not caught up yet. It takes time for the trees]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260907t213111872z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260907t213111872z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Mon, 07 Sep 2026 21:31:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utDRfgvcKWJCHqAnLDXtqEja9pjRmfm8Sek4ubcFGZ4BeJa7cTs2K82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bleak but beautiful!  : My Actifit Report Card: September 6 2026]]></title><description><![CDATA[Sometimes I like to get out into the fields around town. Away from the public parks and the crowds. It is so peaceful, where you can hear nothing at all but the wind. This area has been acquired by a land]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260906t212743380z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260906t212743380z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sun, 06 Sep 2026 21:27:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueKj7oGFGPyxDqTgXgCmNbvT1H46JaG1jewaZrdtDrxj7x3NtDoTTqp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strange cows! : My Actifit Report Card: September 4 2026]]></title><description><![CDATA[Well, after a short hiatus from posting @actifit reports due to some unfortunate family illness, I managed to get enough steps today done and dusted. The decorated cows are very beautiful and head turners]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260904t223848221z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260904t223848221z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Fri, 04 Sep 2026 22:38:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5XN8DKojTWGFiECC6rMcZBptMYL4EzpPyQ8qdkEFJeDAprBGnq9MVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A pear with a view  : My Actifit Report Card: September 1 2026]]></title><description><![CDATA[During a journey to find a brewery today I took a wrong turn and ended up at the top of a hill in the North Downs 😅. The road was too narrow and steep to turn around so continuing up to the top of the]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260901t201645170z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260901t201645170z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Tue, 01 Sep 2026 20:16:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyw77a6vCJ86MuubvtVe5k8YFuVj6rPE3vBaN5aBSELw7S8xWv7Wwv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Funky fungi!  : My Actifit Report Card: August 31 2026]]></title><description><![CDATA[I have seen many different forms of fungi but this bright yellow one took my eye! There were several separate growths on this old tree stump. The colour is stunning. This type of fungi is usually orange]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260831t204331904z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260831t204331904z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Mon, 31 Aug 2026 20:43:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4yMKwMc6injnTRgQdJcpUBVXEtmFmXdktUGHEHL1Mbj9u9caxRkcEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Six of the best!  : My Actifit Report Card: August 30 2026]]></title><description><![CDATA[There were heavy rain showers around today, which is a good thing after the drought we have just had but that presents a problem 😅. So in between the showers we managed to get down to the Ifield Mill]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260830t200050648z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260830t200050648z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sun, 30 Aug 2026 20:00:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utgyjoX9SoRvJpGi6Sp4G5p4MLA9YJo9ic5bD5ZQL5iwbWZEAVGfH18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another bumper year for berries  : My Actifit Report Card: August 28 2026]]></title><description><![CDATA[There were some heavy rain showers around today. The rain is welcome and refreshing when you find yourself suddenly getting a short soaking! 🤣. I heard today that there could be yet another hot period]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260828t204700787z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260828t204700787z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Fri, 28 Aug 2026 20:47:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5hXnc1zE8WCyMTYS2dBAjZaQAg7HC1WKKt6bvvgk9PWyS3MoaEHaFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tilgate Park joy  : My Actifit Report Card: August 26 2026]]></title><description><![CDATA[The ferris wheel in Tilgate park was looking tempting. On a nice day like today that would be kind of nice to take a ride. We didn't actually walk on that side of the lakeside today but we could hear the]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260826t205546390z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260826t205546390z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Wed, 26 Aug 2026 20:55:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAj7yvEhz9g8c8tkZTZZv3fJYA3sEfmXjS9QEgHLxGE6DCCRwM3gZWW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low water  : My Actifit Report Card: August 25 2026]]></title><description><![CDATA[It was another nice sunny morning so why not go to one of our favourite places for a walk. The Ifield Mill Pond. There was an incredible amount of birds here. A godzillion of seagulls floating around amonst]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260825t204205220z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260825t204205220z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Tue, 25 Aug 2026 20:42:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueKifu3MR1si7iUQACm4w2CUo86S2ceuM4cHD6mxoGMUAEZywLHvrpv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>