<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 13 Oct 2026 21:58:24 GMT</lastBuildDate><atom:link href="https://ecency.com/@davidthompson57/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Yew who!  : My Actifit Report Card: October 13 2026]]></title><description><![CDATA[While the mild conditions continue, it is good to enjoy as much of the warmth before the deluge comes, because it will and sooner than we think. I have been up to the usual things, and it is a very busy]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20261013t200058152z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20261013t200058152z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Tue, 13 Oct 2026 20:00:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKunwRkTp1D2oAim4ezqHcGtUn6e2z2TpR9zhnPona7rBwAwgWhdtYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pumpkin patch!  : My Actifit Report Card: October 11 2026]]></title><description><![CDATA[One pumpkin eats another one! 🎃 Yuk! I have never tasted pumpkin as far as i can remember, but I think it tastes much like squash. So, today we visited a pumpkin patch. Well, actually to be precise, a]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20261011t171638973z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20261011t171638973z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sun, 11 Oct 2026 17:16:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utApdi2c8CNygYZE6Avq46EPXxnQ3NDKDi9yjs1YMSaqZRuwpe941en?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A tranquil walk around Titmus lake  : My Actifit Report Card: October 8 2026]]></title><description><![CDATA[I had the chance to take a half hour walk around the Titmus lake area of Tilgate Park. There are three lakes in Tilgate and Titmus lake is found at the back of the nature centre, where the viewing platform]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20261008t211613463z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20261008t211613463z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Thu, 08 Oct 2026 21:16:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udkYRNYgiLPJTEf5NQ9QjNFN9f1BeeYbhD5ZnEXwEbDRdmKMRSTnofC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seasonal changes are everywhere!  : My Actifit Report Card: October 6 2026]]></title><description><![CDATA[Nature is preparing for colder weather now and there are plenty of signs to be found. The seeds of the sycamore hanging in bunches are a wonderful example of this autumn. We have some late roses too, looking]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20261006t205922458z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20261006t205922458z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Tue, 06 Oct 2026 20:59:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5hXcT1ywx2TKYkGxThY35rjSJJJzK6cwJdLUEoG3LzQ3bzxtm1T4vi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Autumn has arrived!  : Actifit Report Card: October 4 2026]]></title><description><![CDATA[First thing his morning I looked out of the window to see sunshine. Thats not a surprise in itself and it looked good for a nice walk. It did however feel quite chilly. That is what made me realise that,]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20261004t174258904z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20261004t174258904z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sun, 04 Oct 2026 17:43:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGXFi7nbax1wwQ3wfNz2WgQDBcY3n1yY5gHRdJaA4XbXUxwfar1twup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goffs Park life: My Actifit Report Card: October 2 2026]]></title><description><![CDATA[I took another walk into Goffs Park this afternoon to make use of the nice warm sunshine. The scenery around the lake was beautiful. Water levels are still low but recovering now with rain fall back to]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20261002t212755880z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20261002t212755880z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Fri, 02 Oct 2026 21:27:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZM6Y9gMrQPygJFDkAmw4hGWjSrAGBsPHttqRVFo29r51t4rUdXyNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another gorgeous afternoon!  : My Actifit Report Card: October 1 2026]]></title><description><![CDATA[It looks like here in the UK, we will have a very mild October 😀. We'll see. Judging by today though, it could be right. It was gorgeous this afternoon. Not hot but at about 20°C, for this time of year]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20261001t212117263z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20261001t212117263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Thu, 01 Oct 2026 21:21:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGU7cQWPhd9Xo21DmUENFtLjQCo44C8h5Sbu6B68ezuLQJchkxB3EaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon walk in the meadows  : Actifit Report Card: September 29 2026]]></title><description><![CDATA[Conditions throughout the day were very warm for this late in September, although not as warm as forecasts were predicting. It felt very humid with high altitude cloud cover and a slight breeze. Quite]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260929t212259403z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260929t212259403z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Tue, 29 Sep 2026 21:23:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7unLK9wp5VjLcdMj1yNv2brqr2WmkERkVcKfC4LtKQENAFCkNaXisp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goffs Park Tree trail  : My Actifit Report Card: September 28 2026]]></title><description><![CDATA[Our town parks have tree trails to explore, so today I walked around Goffs Park and found some examples of these trees with their plaques. The trees are numbered but I dont have any information regarding]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260928t211235052z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260928t211235052z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Mon, 28 Sep 2026 21:12:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAhponDpW7S2kqYCdN4Vpht2UC9t8aMzjCmkuZcdm3TLiYa27RWDy98?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fungi season  : My Actifit Report Card: September 26 2026]]></title><description><![CDATA[It is fungi season, amongst other things of course! 😆. I'm not sure if this year is as good as previous years for fungi but I have seen a few good examples. I think if the summer had been wetter than]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260927t190351036z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260927t190351036z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sun, 27 Sep 2026 19:03:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qKKDkAPZ7i3Ys9FHxWE1jLUXuBpDsKcTcvE8sjHragaou71pPZeBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just like mid-summer again! :My Actifit Report Card: September 25 2026]]></title><description><![CDATA[This totem is a good friend! 😆. If my route takes me past this memorial to Robin, I always stop for a break to take in the peace and quiet. I have no idea who Robin is or indeed was but that is the name]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260925t194342081z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260925t194342081z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Fri, 25 Sep 2026 19:43:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uggprKo6eWCDxEZ9DMmhTegeruPQfgD7tfvzUym8Ch9HKheTnQMewPk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glorious sunset!  : Actifit Report Card: September 24 2026]]></title><description><![CDATA[We had a marvelous sunset this evening. Something I have not seen for a long time. It is always best when there are some clouds around to scatter the deep reds and scarlet colours around. I couldn't get]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260924t213032855z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260924t213032855z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Thu, 24 Sep 2026 21:30:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ut9dhWCXNiGjzzb2QfKTWGrHJ9jx28MwqLAmKV5hSaD4f7Ad6Yp7Yj8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A warm afternoon   : My Actifit Report Card: September 23 2026]]></title><description><![CDATA[September this year is going to be a warm one on the climate records. I think just about every month this year has beaten previous records for warmth. But it's not just heat, rainfall, or lack of it, has]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260923t204908086z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260923t204908086z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Wed, 23 Sep 2026 20:49:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKR4P1xLtBbwb6dSQhrJXFYJEbbc1DbAuHeDYTLJCNhhkg6dhUcHP4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shorter days now!  : My Actifit Report Card: September 21 2026]]></title><description><![CDATA[The evenings are now drawing in but the heat has returned for a short while and todays high was about 25°C. That is average temperature for mid July here in the UK. Not bad at all for late September. I]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260921t210105727z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260921t210105727z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Mon, 21 Sep 2026 21:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDfY6zMMWmVv6a6nDyCo4pDPctHehMTAkQCNNL991Nh2zebJy1yubRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late season roses  : My Actifit Report Card: September 20 2026]]></title><description><![CDATA[Rose plants are amazing! They seem to bloom for months over the summer and beyond. Of course, roses also need to be tended and looked after by someone who knows what they are doing. I'm not a gardener]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260920t203613533z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260920t203613533z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Sun, 20 Sep 2026 20:36:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBF3vLGtdr398G4pNCwdJJizBcTz7DDiaZE9AvEmKGZvTacjwrDssta?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overcast walk in Goffs Park  : My Actifit Report Card: September 18 2026]]></title><description><![CDATA[Rain was due this afternoon so I decided to take a walk through Goffs Park before it turned damp. It turned out to be a nice walk in the warm but overcast conditions. I came across another fine example]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260918t214532717z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260918t214532717z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Fri, 18 Sep 2026 21:45:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8QW1StBeprQu5UQg2V7m4esfrZkkWhRAwoqtHLN9g5EtPJ2cGSwahL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[K2 today!  : My Actifit Report Card: September 17 2026]]></title><description><![CDATA[We have a really good sports centre in Crawley with an unusual name. The centre takes it's name from K2 which of course is the second highest mountain on earth. The centre was opened in 2005 and has recently]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260917t213650644z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260917t213650644z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Thu, 17 Sep 2026 21:36:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZUU2DJ82SsntuVpYHPhxa4i4kWewbD3R8FfKzdCoFoYRzhHifFaxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tiny yellow sorrel : My Actifit Report Card: September 16 2026]]></title><description><![CDATA[Yellow sorrel or Oxalis corniculata Blink and you might miss it! Yes, this little plant can be very small and easily overlooked while walking along the pavement. I spotted it today by the side of a residential]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260916t204941988z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260916t204941988z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Wed, 16 Sep 2026 20:49:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw3Rih9J3SHwnQMqXw7bCHE2tojU9mcK7GB34AskJExTos7uiXjiAcn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunny afternoon   :My Actifit Report Card: September 15 2026]]></title><description><![CDATA[After a dullish start today and a little light drizzle, the clouds rolled back to reveal a nice warm sunshine. September can be so nice for afternoon sunshine and we have been lucky again so far this year.]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260915t202739575z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260915t202739575z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Tue, 15 Sep 2026 20:27:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7pZ7Pz9W7AgsMxRbCbVvDCETWpBpdbcSzanV5vhSp6xdf8RremwbPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calm before the storms : My Actifit Report Card: September 14 2026]]></title><description><![CDATA[It is always amazing to see how quickly the grass recovers after a drought. Just a few weeks ago it was all brown and looking for all intents and purposes, well, dead! Now we hear that this autumn could]]></description><link>https://ecency.com/@davidthompson57/actifit-davidthompson57-20260914t210059509z</link><guid isPermaLink="true">https://ecency.com/@davidthompson57/actifit-davidthompson57-20260914t210059509z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[davidthompson57]]></dc:creator><pubDate>Mon, 14 Sep 2026 21:01:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4z8URb6LukGDEtHW8V4yU5EYpe49SZaBKsohPqoxpnH7ncF3nTTtz2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>